pavai kari

Though bitter in taste, it is better for health. Pavakkai, bitter gourd, karela, the names vary but the benefits are various.

INGREDIENTS:-

Bitter gourd three
dice into small pieces deseeded

fresh coconut grated one cup

green chillies two

tamarind half a spoon

ghee one spoon

salt.

Method:=

Dice the vegetable and rub salt on the pieces and leave it for thirty minutes. remove the water that has accrued. again rinse with water.

in a kadai heat ghee and sauté the veg on low flame till it becomes crisp or in a microwave sauté it.

add chillies to coconut along with salt and tamarind and grind it to a smooth paste.

add the veg to the paste and mix it thoroughly.

tasty karela kari is ready.