This is one of the liquid food which is very helpful in relieving most of the pains in the body. Especially hip pains, joint pain and cervical pains in the shoulder and neck. But you must take it for atleast 21 days to get a total relief.
Ulundu/Urad dal one cup
Coconut shredded One cup
Jagerry One cup
Heat the kadai with 8 cups of water. When it starts to boil, add the urad dal. When the dal is half boiled, add the coconut and jaggery and stir continuously so that it won't stick in the bottom. When the dal is fully boiled and the kanji is ready remove it from fire.